Nat’s Salute to the Sun Warm Salad

Salute to the Sun Warm Salad Kapha Balancing – Energising and Vitalising Serves 4 Ingredients 2 Zucchini 2 Red Capsicum Red Onion Root vegetables of choice (I always steam these first) 2 Tbs Lotus Blue Salute to the Sun Spices 5 Tbs Chilli Ghee Spagetti Squash Haloumi (Heidi Goats Haloumi perfect for this) Rocket and […]

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Jill James’s delicious sweet corn tart

Sweet Corn Tart – with Deb Serventy’s wonderful corn A real locavore effort as just about everything comes from the Farmer’s Market. – so easy. Use your favourite short crust pastry. Line tart tin. Make a custard with 3 eggs, 300mls cream, parmesan, pepper and salt, nutmeg. Cut the corn off its core – 2/3 […]

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Fresh tomato pasta sauce

Fresh Tomato Pasta Sauce Ingredients 1.5kg of fresh in season tomatoes (the heritage kind are the best!) chopped roughly 5 cloves of fresh garlic crushed or chopped 1/4 cup extra virgin olive oil 2 chillis sliced handful of fresh basil pinch of fresh oregano leaves tablespoon of capers salt and pepper Method Heat up your […]

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